14 Best Shoes for Cycle Touring & Bikepacking: SPD VS Flat
The best bikepacking shoes for cycle touring Clipless SPD, flat pedal, lightweight for long distance bike tours and adventure cycling for all budgets
Shimano, Giro, Mavic, Fizik, and more brands…
Bikepacking shoes? Cycle touring shoes? How do they differ from each other or from MTB shoes? What are the best shoes for bicycle touring long distance? What bikepacking shoes for off-road cycling?
If any of these questions is crossing your mind, you’re on the right page. We are gonna discuss pros and cons of clipless SPD shoes vs flat pedal shoes for bikepacking and cycle touring, and give you our personal selection of the best cycling touring shoes for all budgets and preferences.
The right shoes can prevent fatigue, blisters, and make your bikepacking trips comfortable and fun and safe.
We’ll start by comparing the best touring shoes and then dive into the buying guide. Read on!
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How we compile our gear guides: during the almost 10 years of cycloscope.net our team personally tested dozens of similar pieces of gear. For what we can't test personally, we involve other people in the cycling community to give their feedback and opinion about gear they have used. Our decade-long experience in bicycle touring enables us to find the key cons and pros of every product we mention.
The best shoes for cycle touring and bikepacking in a nutshell
5 Best flat pedal shoes for bicycle touring
Five Ten Trailcross GTX
Giro Riddance Cycling Shoes
Five Ten Freerider Pro
Leatt 3.0 Flat V22
9 Best SPD Clipless shoes for bikepacking
SHIMANO SH-MT501 Off-Road Touring Shoe
Tommaso Vertice 100/200 All Mountain Vibram
Fizik Overcurve R5
Louis Garneau Carbon LS-100 3 Cycling Shoes
Fizik R1 BOA Cycling Shoes
Triseven Premium Triathlon MTB Shoes
Venzo Bike Cycling Shoes
Lake MXZ304X Mountain Bike Shoe
The 14 best touring cycling and bikepacking shoes
For ease of use, we decided to divide this article about the best shoes for bikepacking and touring into two section:
Best SPD Clipless shoes for bikepacking
Best Flat Pedal shoes for cycle touring
So let’s dive into comparison and reviews, hoping you’ll find the shoes you’re looking for.
5 Best flat pedal shoes for bicycle touring
If you’re not used to clipping in with SPD, or just don’t like it, or your touring bike has flat pedals, or you consider it not suited for bike touring… here are our picks in regards to flat pedal shoes for bikepacking.
Five Ten Trailcross GTX – EDITOR’s PICK!
The first fully waterproof bikepacking shoes for flat pedals! Five Ten finally hopped on this inexplicably empty market place by manufacturing a GORE-TEX fabric MTB shoe that ultimately solves (or almost does) the eternal hassle of cycling with soaked feet.
Suitable for all conditions and any terrain, these could really be the ultimate touring bike shoes.
These Five Ten mountain bike shoes by Adidas are really made for adventure riding and mountain bike touring. With the lightweight and cushioned feel of a trail runner shoe, the neoprene cuffs to seal out dirt and splashes, and the pedal-gripping power given by the Stealth Phantom rubber undersole – these are ultimately our favourite flat pedal cycle touring shoes.
Giro Riddance is a great flat pedal bike shoe with a powerful and safe grip great to use in any bike touring road or trail.
Featuring a breathable and water-resistant microfiber upper with some rock prints that provide abrasion resistance. For durability and foot protection, this pair has a rubber-reinforced heel and toe cap.
Its unique laces are the lightest closure system available that hold a knot perfectly and offers unrivaled fit adjustment.
It is quite hard to beat this pair when it comes to performance and comfort.
The Freerider Pro is a great and stylish mountain biking shoe that is grippy, breathable and water-resistant (almost waterproof) – suiting all the needs of the flat-pedal-lover.
While its rubber sole doesn’t have the thickness found in some pair, it does deliver an impressive pedal grip and feel, thanks to the dotted Stealth S1 rubber compound.
For extra comfort, this pair features a removable Ortholite sock liner and compression-molded EVA midsole. And to keep your toes safe while bikepacking the worst trails, these cycling touring shoes feature an impact-resistant toe box.
The attention to the environment by Adidas/Five Ten is highlighted by the use of recycled plastic. Even if probably just a marketing trick, it can’t be bad to upcycle garbage.
Breathable and comfy in hot weather, warm and cozy at lower temps, these are really great shoes for long distance cycle touring.
And here we come to the cleat bikepacking shoes, we selected 9 of them – from the most versatile to more performance oriented, from cheap to high-end.
SHIMANO SH-MT501 Off-Road Touring Shoe
Shimano has always been pioneer in the field of bicycle touring shoes. These new 2022 SHIMANO SH-MT501 off-road touring are another hit on the target.
We could call these hybrid cycling shoes, featuring a faux-leather sole that gives the comfort of a good trail shoe when hiking, the grip of a flat pedal shoe, and the option to mount cleats on and use it as SPD… what else can you ask from a bike touring shoe?
The shank plate is reinforced with fibreglass, offering excellent power transfer while maintaining good flex for walking. Great to wear also with normal compression socks.
The synthetic leather upper holds up against the wear and tear of bikepacking trips interwined with mesh panels keep your feet dry and cool. The Speed Lace system ensures secure closure and quick adjustments.
Rivaling the Shimano on its own terrain, this new entry by Tommaso Vertice has all the bike-touring-friendly characteristics of its better known sibling for a much cheaper price.
We are seeing here another example of hybrid cycling shoe, clipless SPD compatible but equipped with a quite fantastic Vibram sole for use on flat pedals or off-the-bike.
These nice bikepacking shoes hug your foot like a glove, with tons of comfortable but breathable padding.
The closure system is quick and reliable, featuring three ergonomic Velcro straps that are firm and easy to adjust. The only downside is their weight, a bit on the heavy side… but does that really matter to you?
If you’re looking for something more performance-oriented, the Fizik Tempo R5 is an exceptional cycling shoe that will guarantee you great performance and style.
Fizik Tempo R5 features an asymmetrical construction that conforms perfectly to your foot’s anatomy, and doesn’t disappoint when it comes to providing a stiff pedaling platform and efficient power transfer.
They are available in a wide range of colors, so you can get a pair to match your style. This pair is ideal for bikepackers that don’t need to get off the bike too often.
Whether you are an experienced or a beginner cyclist, this pair has everything you would ever expect from a pair of high-quality MTB shoes. The Carbon LS-100 comes with a carbon composite HM-air outsole that is rigid and ultra-lightweight.
Its unique sole provides through-and-through ventilation and ideal power transfer. This pair features a 4.3 mm platform that brings you even closer to your bike’s pedals for more power.
Unlike most cycling shoes, this pair allows your feet to swell, which is perfect, especially when cycling in hot seasons.
If you’re searching for extreme comfort, and high-end performance, then the Giro Savix is the shoe for you.
This pair is perfect for tackling hard bikepacking trails but also long cycle touring trips. Giro Savix has a breathable mesh upper that provides high breathability.
Thanks to their unique straps they are very easy to wear and take off. The fact that they are comfortable and lightweight makes them ideal for beginners. Instead of having rigid soles like some pairs, these cycling shoes’ soles have reinforced regions that add a bit of stiffness and strength.
Fizik R1 BOA is a great pair that is designed to give you maximum comfort and top performance. This shoe is crafted from 100% Kangaroo leather, known for its lightweight, soft and durability properties.
This pair’s amazing aesthetics, quality materials, and outstanding craftsmanship set it aside from other bikepacking shoes in the market.
Its high-quality outsole is made from 100% woven fiber, providing a sturdy but elastic platform, stiff enough to transfer power easily, making it possible for you to attain and maintain top speeds.
At their price tag, they are certainly not cheap, but if you are looking for a top pair that is worth every penny, you should go for Fizik R1.
Why not triathlon shoes for bikepacking? After all, they are meant to cycle and run, so a good compromise of bike efficiency and off-bike comfort.
The Triseven Premium Triathlon shoes is one of the most cost effective pairs in the market. These lightweight shoes are affordable and provide outstanding comfort and efficient performance.
This premium Triathlon shoe features a breathable mesh in the upper part, made of microfiber and synthetic nylon material. Its sole is made using carbon to boost stability and features a tall heel loop that allows for a quick transition.
Not only are they easy to wear, but the nylon outsole provides the needed grip off-the-bike, while its well-ventilated insole will help keep your feet dry from moisture for an extended period.
Last but not least, we had to feature a pair of cycling boots in this list of shoes for adventure cycling.
These Lake MXZ304X are the ultimate choice for those expecting to bicycle tour through snowy harsh winters.
The upper Material is a Pittards A WR100 leather, while toe and ankle guards are abrasion-resistant HelcorA.
They feature a Thinsulate temperature regulating liner in the toe box, a Thermosol composite insulated insole, and a leather sole – all contributing to making these pair of cycling boots warm down to temperatures below freezing (when paired with the right winter cycling socks).
The right bike shoes have a crucial effect on your experience in terms of control and comfort.
Your feet on the pedals are one of the three contact points between you and your bike, the others being your hands on the handlebar, and your butt on your saddle.
A stable grip on pedals makes a great difference in term of the control you have on your bike, especially when loaded, especially when tackling off-road bikepacking trails.
Without a proper grip, even given by SPD clips or by a great flat shoe and a wide pedal, you risk loosing contact with the pedal, which ultimately can cause a nasty fall and a call to your bike touring insurance.
The proper cycle touring shoe paired with the right pedals make you feel confident even on the roughest bikepacking trails.
The comfort aspect is no less important than the safety concerns. Your feet are the one of the most sensitive part of your body, even a slight discomfort can be very annoying in the long run of a bike trip.
Bike touring shoes need to be comfortable, warm, breathable, and possibly waterproof or water resistant, and possibly paired with proper cycling socks – as there’s nothing worse than riding with cold, wet feet.
Bikepacking shoes VS Touring bike shoes VS MTB shoes. What’s the difference?
Let’s say that there’s nothing on the market as of know that is sold as a bikepacking shoe. There are though mountain bike shoes, and a few products marketed as cycle touring shoes.
In general, bikepacking is usually endeavoured for a shorter time-span compared to cycle touring – and most of this time is often spent on the bike.
That’s why more performance oriented shoes might be a better choice for bikepacking.
When cycle touring, we assume long distances to be covered, and a lot of time spent off-the-bike. That’s why hybrid shoes or flat pedals are often seen in this context.
Clipless pedals and SPD shoes glue your feet to your bike, ensuring perfect grip and a pull force exerted by the foot in its upward rotational movement (although this might not have such a big effect).
The downsides of SPD clipless shoes are:
clipping on and off every time you need to put a foot on the ground
not suited for walking
Do women need famale specific cycling shoes?
Women don’t really need to buy women cycling shoes. As with bikes, the differences are often minimal, and more like a marke selling point than an actual specificity.
Basically women’s cycling shoes are a bit narrower than men’s/unisex options and come in smaller sizes. So if you need a small size, that might be when you’ll need to resort to buying women’s bikepacking shoes.
What to look for when buying the best bike touring shoes in 2022
Should you consider weight?
Lightweight shoes require less energy to rotate them around when pedaling, so you can ride faster… se how that sounds? Just foolish. A few grams in your shoes are not going to make a difference, unless for pros in a indoor circuit.
There are numerous retention systems that can provide a comfortable and secure fit.
BOA dials and ratchet (my favorite)
Velcro (can get old and stop sticking tightly)
Shoelaces (can interfere with cranks)
Velcro and lace mix (more secure but overly complex)
Some shoes have combined two of the above systems for a more personalized and tailored fit. I personally favour BOA dials or Velcro.
Durability and Sole Stiffness
The outsole of most shoes is made from rubber, nylon, or carbon fiber. These materials differ in terms of applications and performance.
Carbon fiber is stiff; therefore, ideal for cross-country-style MTB shoes but not for bikepacking or gravel bike touring. Rubber provides a better grip off the bike and it’.s more comfortable Nylon is not stiff, but it’s more durable and offers reliable comfort.
FAQs about touring and bikepacking shoes
What shoes do you wear on a bike tour?
You can choose between SPD shoes and Flat pedal shoes
Flat pedal shoes for bicycle touring Five Ten Trailcross GTX Giro Riddance Cycling Shoes SHIMANO SH-GR500 and more…
SPD Clipless shoes for cycle touring SHIMANO SH-MT501 Off-Road Touring Shoe Tommaso Vertice 100/200 All Mountain Vibram Fizik Overcurve R5 Louis Garneau Carbon and more…
So, should you get bikepacking shoes?
Bikepacking is a passion that doesn’t need expensive gear to be fulfilled. However, you should consider the importance of your feet as the most crucial contact points when cycling.
Many bike tourers tend to overlook the importance of the right cycling shoes over other upgrades. But a great pair of shoes dedicated to adventure cycling is sure to make a big difference either for short or long bike trips.