Cycling the coast from Cape Town to Hermanus – The Atlantic Side of South Africa

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Last Updated on 28 November 2025 by Cycloscope

cycling cape town

Cycling from Cape Town to Hermanus: Chapman’s Peak, Gordon’s Bay, Kogelberg Nature Reserve

Our first ride in South Africa, along the coast of the Western Cape

Cycling around Cape Town is just amazing. Cape Town is a very spread-out city, expanding over an extensive area that includes a lot of pristine nature, from the Table Mountains National Park down to its southern tip, the Cape of Good Hope; from the dunes of False Bay to the cliffs of Gordons Bay. This is definitely an excellent area for a bike tour.

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One of the things we liked most about Cape Town was that we never really perceived it as a big city, mainly composed of suburbs that look like small villages in the countryside, separated from each other by huge green spaces and a marvelous coast.

Cape Town was the starting point of our bicycle journey in Africa; from here, we will continue to LesothoSwaziland, and Mozambique. Our itinerary started in Green Point, the northern part of the Cape, where the cableway to Table Mountain is located. This can also be considered the city center.

Leaving the city along the coast, we were expecting a boring, busy road, but instead we were surprised and fascinated by the beauty and epic landscapes we found before us: Chapman’s Peak, the beach at Noordhoek, the white dunes, penguins, and Gordons Bay. Here is our story, itinerary, and what we liked most.


Interested only in Cape Town?

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Traveling in South Africa? Check also

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Safari at iMfolozi Game Reserve – the oldest National Park in Africa
An alternative Garden Route itinerary
Road Tripping Lesotho – Itinerary and things to know


Cycling Western Cape’s coast – Our itinerary and GPX track


This is a 220 km ride with slightly more than 2000 meters of elevation gain. Some trained cyclists like to do it in one day, but we did it over three days, friendly and relaxing. Overnighting in Simon’s Town, Somerset West, and Hermanus.


Cycling Western Cape's coast - Our itinerary and GPX track

From Green Point to Noordhoek, riding Chapman’s Peak


chapmans peak
Cycling Chapman’s Peak

Starting from the city center in Green Point, the best way to get out of the city is to go up the steep hill leading to the cable car, certainly more difficult than other roads, especially in the summer heat, but always better than getting stuck in city traffic.

The downhill from this “pass” is very scenic, overlooking the beautiful white sand beach at Camp’s Bay, where you’ll get after a shire downhill.

Camp’s Bay water is as crystal clear as it is freezing, bathe there if you dare. Here are several bars and ice cream parlors, street vendors trying to get crazy amounts of money from you, a protected seawater swimming pool (free to access), and several beautiful and relatively isolated coves.

From here, the road goes up a bit, following the coast and then crossing a small pass into Hout Bay. There’s an “informal settlement” (slum) hanging on the flank of a mountain, shining tin reverberating in your eyes. Hout Bay also has a beautiful beach, encased between Chapman’s Peak and Harbour Heights.

The best part of this overall great ride starts here, with the absolutely gorgeous Chapman’s Peak Drive. This world-class road is not always rideable; it is indeed often closed due to fallen rocks or strong winds.

A sign indicates the state of the road before the climb, or you can check online here, where you can also check the forecasts and the direction of the wind.

This is a toll road; cars and mopeds need to pay to use it, while cyclists can use it for free. It’s narrow, but there aren’t many cars around. The road follows the cliff and offers a succession of memorable views, climaxing at the gigantic beach of Noordhoek, in whose waters the sharks roam free.

From Noordhoek, there are three equally scenic options:

  • Staying on the west coast to Kommetjie and then crossing over the mountain into Simon’s Town
  • Getting straight into downtown Retreat through a beautiful but busy pass (M64 – Silver Mine)
  • Going through the marine hamlet of Fish Hoek, where you could easily see seals and even sea elephants occasionally, before getting into Muizenberg.

If you want to (literally) pay a visit to the Cape of Good Hope, you might want to choose the first option. Keep in mind that the entry fee to the Cape’s National Park is a steep 300 Rand (20€).

Once there, you’ll go back to Fish Hoek and take the road to Muizenberg (option 3).


Simon’s Town


noordhoek bikepacking south africa
The massive beach of Noordhoek and its dunes

Simon’s Town is a small coastal resort village with a military naval base, a few restaurants and bars, and not much more. From here, various boat trips depart (whale watching, cruises around the cape), and there is also a club where you can rent kayaks and other kinds of boats to explore on your own.

The main attraction in Simon’s Town is certainly Boulder’s Beach, with its incredibly cute Penguin Colony. Those are here almost all year round, together with thousands of less-cute but equally admirable cormorants. We talked about Boulders Beach in this article, so check it if you want to know more.


Muizenberg


muizenberg beach cycling
The beach of Muizenberg

Muizenberg is one of the most popular beaches in Cape Town for surfing and kitesurfing, it is a very nice area where to have a cheap beer or some fresh seafood.

The lagoon of Marina da Game (part of the neighborhood) is a quiet place for a picnic-style lunch break or to try your hand at SUP.

I attended a three-day Kitesurfing course in Muizenberg – if you’re interested here is the account of my experience.


Out of Cape Town


bicycle tour cape town
Just out of Cape Town

Going east from Muizenberg, there begins a road we didn’t expect at all. Hitting the Baden Powell Driveway is like being teleported to another planet, and a beautiful one. This is called False Bay.

The urbanized area disappeared immediately, and we find ourselves riding amidst white dunes covered in fynbos (the incredibly diverse, flowery vegetation of the Western Cape region).

We were still in the city, but it definitely didn’t feel like it. The only downsides are the quite heavy presence of cars and the sandblasts that can hit you if the wind is too strong. Luckily for us, we passed through there in a rare moment of calm.

At a certain point (check the map), there’s a tranquil side road you can take for about 6km, still amidst the dunes. Here, there’s also a free Braai (barbecue) spot with public toilets and drinkable water.

Back to the main road, you’ll pass alongside the most significant “informal settlement” in South Africa, Khayelitsha, where a guy even stopped to warn us about the danger. Still, we honestly think it’s absolutely ok during the daytime (obviously, entering the slum and starting to take photographs is absolutely not recommended, and not just for security reasons).

On the other side, there are the most incredible dunes at Macassar beach, which we didn’t explore and then regretted a fair bit.


Khayelitsha, a few words about the largest slum in South Africa


bicycle tour western cape

The name of this slum, or “informal settlement” as they call it here, is Khayelitsha, meaning “new home” in Xhosa, and it is one of the largest and fastest-growing in South Africa. The last census reported about 400,000 residents, but nowadays the figure is probably at least double that.

To understand how these realities emerged and continue to grow and develop, one needs only look at this country’s recent history. In the fifties, the Group Areas Act intensified even more the already terrible policy of racial segregation; blacks were prevented from entering the cities.

This meant that they could not live or own any land in the city. Combined with the fact that 87% of South Africa’s land was owned by whites (today 8% of the population), there was not much space left for the rest of the population.

Even when apartheid officially ended, land ownership mostly stayed, in the great majority of cases, white.


bidonville sudafrica
Khayelitsha from the road

Once past Khayelitsha and the Great White Dunes, the scenery quiets a bit, passing through the black township of Macassar and then into the Afrikaans-majority town of Somerset West… still a bit of segregation if you’re not blind. The area is famous for winemaking, you could consider a day off for a wine tour in the nearby Stellenbosh.

In Somerset West, there’s an excellent bicycle repair shop with friendly and competent mechanics. Don’t expect to find many spares, though. If you need something better, give them a call and order it a week in advance (we found this to be true at most South African bike shops).

Here is the mechanic’s data in Somerset West, Velo Life:

Phone number: 021 851 5613

Address: 12, Rola Centre, Myburgh St, Somerset West, Cape Town, 7129

Web Site: nielwykerd.wixsite.com/velolifesa


Gordon’s Bay, from Somerset West to Kleinmond


cycling gordons bay
The beginning of the climb to Stony Point, where the African Penguins live

In Pringle Bay, another gorgeous white-sand beach, a short but steep climb begins, heading away from the coast through white peaks, colorful fynbos (burnt when we passed), and an alien-looking white-sand valley.

From here you’ll get down to Stony Point, where another colony of African Penguins lives, the entrance fee is much cheaper and the place is less crowded than Boulders Beach.


Botrivier Lagoon and Hermanus


Passing Betty’s Bay and Kleinmond, brutally hit by a recent fire that burnt 41 houses and killed two people and many animals, the road is a bit away from the sea, but the mountains will still keep you attentive and engaged.

The bend around Botrivier Lagoon is negligible, just a last section road towards the bigger town of Hermanus, from where many whale watching tour departs, one of the favorite activities for kids and adults in South Africa, and where you can also see the big white sharks by diving in a cage… if that’s your thing.

In Hermanus, there’s another good bike mechanic, Leon. These are the references:

Phone Number: 082 932 3938

Address: 18 Long St, Hermanus, 7200

Website: www.hermanuscycles.co.za


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